Food And You
Most people know good nutrition and physical activiyy can help maintain benefits of good nutrition go beyond weigth.
NUTRITIONby Profesor Khalid
Nutrition is the study of nutrients in food, how the body uses nutrients, and the relationship between diet, health, and disease.
Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over doughnuts. You need to get the right types of food at the right times of the day. Learn about the importance of healthy breakfasts, workout snacks, and meal plans.
Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition can help:
- Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis
- Reduce high blood pressure
- Lower high cholesterol
- Improve your well-being
- Improve your ability to fight off illness
- Improve your ability to recover from illness or injury
- Increase your energy level
What Is Good Nutrition?
Good nutrition means your body gets all the nutrients, vitamins, and minerals it needs to work its best. Plan your meals and snacks to include nutrient-dense foods that are also low in calories.
Food acts as medicine--to maintain, prevent, and treat disease
We are an association of food and nutrition service providers.medically tailored meals.
https://www.otsuka.co.jp/en/nutraceutical/about/nutrition/functions/
Course Curriculum
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1
Food And You
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Nutrition Types
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Energy Macronutrients
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2
Nutrition A to Z
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Micronutrients
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Calcium and More
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3
Vitamins
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Vitamins A to B
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Vitamins B to K
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Food And Health
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4
Recommended by Profesor Khalid
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Profesor Khalid Recommends
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About the instructor
PD profesor khalid
khalid harimech
Born in marrackech morocco.Diploma in psychology Diploma in mental healthOver 20 years studies of serial killersPrivate confidential studies for some of the top agencies in the USAAlso known in the East Coast for his Gastronomy backround,helped start many businesses in new york and long island with unique flavors and knowledge of healthy nutritions using foods to cure illness.In South America for his Arabic cuisine and work with foundations.After almost 25 years between psychology,gastronomy and teaching.Profesor Khalid is sharing his secrets and methods with the world.