Diabetes diet: Create your healthy-eating plan  by Profesor Khalid

Diabetes is a problem with your body that causes blood glcosse levels to rise higher than normal.This is also called hyperglycemia.

Type 2 diabetes is the most common form of diabetes.


If  you have type 2diabetes your body does not use insulin properly.This is called ansulin resistance.
At first,your pancreas makes extra insulin to make up for it.But,over time it isnt able to keep up and cant make enough insulin to keep your blood glucose at normal levels.

Type2 is treated with lifestyle changes.

When glucose builds up in the blood instead of going into cells,it can cause  problems,your cells may be starved for energy.

Over time,high blood glucose levels may hurt your eyes,kidnesys,nerves or heart.


Nutrition is a critical part of diabetes care.Balancing the right amount of carbohydrates,fat ,protein along with fibre,vitamins and minerals helps us to maintain a healthy lifestyle.Getting the balance right can help the body to stay in prime condition.


We are an association of food and nutrition service providers.medically tailored meals.




https://www.betterhealth.vic.gov.au/health/healthyliving/kilojoules-and-calories

https://www.niddk.nih.gov/health-information/diabetes/overview/symptoms-causes

Course Curriculum

  • 1

    DIABETES

    • Insulin

    • Balancing Insulin and Blood Sugar for Energy
  • 2

    CONTROL DIABETES

    • Blood Sugar
  • 3

    Grains and Starchy Vegetables

    • grains

    • Starchy Vegetables

    • Diabetes And Fitness
  • 4

    Recommended by The Profesor

    • Profesor Khalid Recommends

    • More suggestions and recipes by Profesor Khalid

    • More Tips

About the instructor

PD profesor khalid

khalid harimech

Born in marrackech morocco.Diploma in psychology Diploma in mental healthOver 20 years studies of serial killersPrivate confidential studies for some of the top agencies in the USAAlso known in the East Coast for his Gastronomy backround,helped start many businesses in new york and long island with unique flavors and knowledge of healthy nutritions using foods to cure illness.In South  America for his Arabic cuisine and work with foundations.After almost 25 years between psychology,gastronomy and teaching.Profesor Khalid is sharing his secrets and methods with the world.

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