BREAKING BAD HABITS
Whenever you need to make a change in your life, the first step is identifying what needs to be changed. Then you can figure out how to tweak your habits and start shifting the patterns that aren’t working for you.

For some people, huge, sweeping changes, like completely eliminating the foods you overeat from your diet, work best. For others, small changes, such as a meat eater following a vegetarian diet at least one day a week, are easier to put into effect. But it’s not always about the types and amounts of food you eat; a healthy diet that leads to weight loss or weight maintenance is also about changing destructive eating patterns.




Course Curriculum

  • 1

    EATING HABITS

    • Bad Eating Habits
  • 2

    CHANGING BAD HABITS

    • Ghanging Your Habits
  • 3

    STRESS EATING

    • STOP Stress Eating

    • Unhealthy-eating-habits
  • 4

    YOUR GOAL

    • New Goals
  • 5

    Recommended by The Profesor

    • Profesor Khalid Recommends

About the instructor

PD profesor khalid

khalid harimech

Born in marrackech morocco.Diploma in psychology Diploma in mental healthOver 20 years studies of serial killersPrivate confidential studies for some of the top agencies in the USAAlso known in the East Coast for his Gastronomy backround,helped start many businesses in new york and long island with unique flavors and knowledge of healthy nutritions using foods to cure illness.In South  America for his Arabic cuisine and work with foundations.After almost 25 years between psychology,gastronomy and teaching.Profesor Khalid is sharing his secrets and methods with the world.

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